Turmeric Gold Milk: The Golden Elixir for Well-Being
Tumeric Milk, also known as Golden Milk or Turmeric Gold Milk, is a health-boosting beverage and the secret to overall well-being according to Ayurveda and Traditional medicine. The advantages of tumeric milk have been recognized for centuries. Revered as "Haldi Doodh," it has been a cherished nourishing tonic among ancient Indians.
Turmeric, also spelled Tumeric, a key ingredient of this natural immune booster, comes from the roots of Curcuma longa. A perennial herbaceous plant, indigenous to the Indian subcontinent and belongs to the ginger family named Zingiberaceae.
Turmeric Gold Milk has a lot of potential health benefits and can be a delicious way to take an integrated approach to health and wellness. A combination of superfoods includes mainly milk and tumeric. It is also prepared with added ingredients like ginger root, and cinnamon, ashwagandha, and natural sweeteners like honey or dates for additional benefits and flavor. In South Asia, turmeric gold milk has long been a popular natural healthcare remedy. However, the Western wellness community has recently caught on to this superfood and can't get enough of this vibrant yellow beverage.
In Ayurveda and Traditional Medicine, turmeric root has been used for centuries to treat wounds, inflammation, pain, and digestive issues. It is also a famous Ayurveda ingredient used in skincare. Curcumin, the most concentrated of the three active curcuminoids in turmeric root, is well-known for its antioxidant, anti-inflammatory, and cholesterol-lowering properties.
Ancient wisdom, such as the Ayurveda system, teaches that true healing requires more than just treating physical symptoms. It emphasizes the importance of overall well-being by balancing the mind, body, and soul connection, a philosophy that can still be applied today. By nurturing all aspects of health, these traditional practices promote a holistic approach to wellness.
Studies have shown that when curcuminoids are made bioavailable, they can help reduce inflammation in the treatment of arthritis, diabetes, and metabolic syndrome. In conclusion, a glass of this Golden Elixir might be just what the doctors advise. However, it is advised to use turmeric in combination with black pepper, as piperine in black pepper supports and increases the bioavailability of curcumin in turmeric.
What is Turmeric Gold Milk?
Traditional medicine celebrates the healing potential of various natural ingredients, from antioxidant-rich persimmon tree leaves to Turmeric Gold Milk—a renowned immune-boosting beverage.
Turmeric Gold Milk, with its bright color and creamy texture, originated in India and is famous for its Ayurvedic medicinal properties. This golden elixir can be enjoyed both hot and cold, though Ayurveda favors consuming it warm to maximize the benefits of turmeric and milk. Here are a few advantages of this nourishing drink:
Anti-Inflammatory Agent:
Curcumin in turmeric root is one of the main components of turmeric, which contributes to the anti-inflammatory properties of tumeric milk. Apart from being responsible for the vibrant color of turmeric, curcumin is a natural anti-inflammatory agent. Ginger root, another ingredient in this golden elixir, also exhibits anti-inflammatory properties. According to research, ginger root has anti-inflammatory, antioxidant, and anticancer properties. An anti-inflammatory compound found in ginger root functions in the same way as COX-2 inhibitors, which are drugs used to treat pain and inflammation.
Improves Mood:
Thanks to the nerve-calming properties of the powerful antioxidant, curcumin, is a major phytonutrient found in turmeric root. A study published in *Psychopharmacology* in 2008 finds that curcumin may promote a positive mood because of its ability to support healthy levels of serotonin and dopamine in the brain.
Helps Digestive Health:
Although turmeric is largely responsible for most of the health benefits of tumeric milk, ginger is now taking center stage. Ginger, another key component in most recipes of tumeric milk, has long been used as a remedy for a variety of digestive issues. Ginger root is a powerful antiemetic that can treat nausea and vomiting. In addition, a study published in 2011, in the *World Journal of Gastroenterology* found that ginger accelerates gastric emptying, which helps alleviate dyspepsia and other indigestion symptoms.
Strengthens Immune System:
Tumeric milk supports the immune system and protects us from a variety of infections. This is due to the antiviral, antibacterial, and antifungal properties of curcumin present in turmeric. Most doctors nowadays advise taking a cup of warm milk added one teaspoon of turmeric powder, daily to help prevent the common cold and flu in cold weather.
Helps Treat Insomnia:
Milk and tumeric combination improves sleep quality and reduces anxiety. People who struggle with poor sleep or anxiety might want to consider including this golden elixir in their bedtime routine. Stress-reducing properties of curcumin in combination with the soothing properties of warm milk contribute to a good night’s sleep.
Anti-Aging:
Tumeric may have some anti-aging benefits as well. A study published in “The Journal of Functional Foods” in 2015 demonstrates that the well-studied polyphenolic compound in turmeric can aid in cell damage repair, which itself is a recipe for slowing down the aging process.
Supports Mental Health:
Tumeric as the main ingredient even protects against cognitive decline, and once more, it all comes down to curcumin. That's right, it could improve brain function. Curcumin was found to increase women's serum levels of BDNF (brain-derived neurotrophic factor) in a clinical trial published in *Neuropeptides* in 2015. Since brain disorders like Alzheimer's disease have been linked to low levels of BDNF, the research is definitely exciting.
Promotes Cardiovascular Health:
The aforementioned power of the trio of spices—ginger, cinnamon, and turmeric in this beverage has been shown in helping to lower the risk of heart disease. “The consumption of cinnamon is supposed to be associated with a decrease in fasting plasma glucose levels, total cholesterol, LDL-C, and triglyceride levels, and an increase in HDL-C levels,” according to a study, published in the “Annals of Family Medicine” in 2013. This is excellent news for people seeking cardiovascular health. In a similar vein, a group of people with type 2 diabetes who took a supplement containing ginger saw a significant decrease in several risk factors for heart disease in a 2015 study. Regarding turmeric, a 2012 study published in the “Journal of American Cardiology” found that taking a supplement containing curcumin significantly decreased the risk of heart attack in patients who had recently undergone heart surgery.
Strengthens Bones:
Though most of the impressive health benefits of this health-boosting beverage come from its spice blend, the creamy milky base of Turmeric Gold Milk is also good for our overall health. In fact, cow's milk, as well as most other plant-based milk, contains a lot of calcium and vitamin D. Both of these two important nutrients are known to help keep bones healthy and lower the risk of bone-related diseases like osteoporosis.
Having a divine aroma and potential health benefits, Turmeric Gold Milk takes the opportunity to become your go-to remedy for many health conditions Thanks to the healthy combination of milk and tumeric. From boosting immunity to aiding in a good night’s sleep, the advantages of Tumeric Milk are countless. Turmeric gold milk offers a delicious way to reap the potential health benefits of this centuries-old Ayurvedic drink. No matter whether you enjoy it as a soothing evening beverage or a revitalizing morning drink. The transformative power of this ancient remedy is just as effective.